As humans, we have recognized that regular exercise has many benefits for everyday life. It helps our physique, our muscle and bone health, and it also is responsible for the release of endorphins that improve our mood. However, exercise is time consuming, and some of us just lack the motivation for regular physical exertion. Scientists at Michigan Medicine have been researching the protein Sestrin in mice and flies, and they have found that “it can mimic many of exercise’s effects,” potentially creating a way to gain the benefits of exercise without actual exertion.
In their experiment, the Michigan scientists used two groups of flies. One group of flies was deprived os Sestrin, while the other group’s Sestrin levels were enhanced. When put through an extended period of exercise, the flies that lack Sestrin did not have any of the typical muscle development and endurance that comes from working out. The flies that received amplified amounts of Sestrin also didn’t progress. However, the Sestrin-boosted flies didn’t receive the benefits of exercise from exertion, because they had already acquired those benefits from their increased Sestrin levels. In performing the same experiment with mice, “Mice without Sestrin lacked the improved aerobic capacity, improved respiration and fat burning typically associated with exercise.” According to the nature.com article “Sestrins are evolutionary conserved mediators of exercise benefits,” “in vertebrates, endurance training leads to increased mitochondrial biogenesis/efficiency, decreased triglyceride storage, improved insulin sensitivity, and protection of both muscle and neural functions.” Basically, if Sestrin indeed proves to be the magic exercise replacement, it could help alleviate some of the negative physical consequences of aging.
However, our scientists have 2 main problems in turning Sestrin to a mass produced supplement: it’s a very large molecule, and we are still unsure of how the body naturally produces sestrin during exercise. Therefore, we are not yet at a point where our exercise replacement is a reality, but the probability of future promising results is high.
Personally, I will have to see this protein work on humans before I take seriously the idea of an exercise replacement. A successful Sestrin supplement may be able to mimic the physical benefits exercise, but obtaining physical results through minimal work could be detrimental to the public’s general mentality. Receiving physical benefits through hard exercise teaches cause and effect, mental toughness, the value of goals, and the satisfaction of well deserved rewards. If this supplement ends up being the fantasized work out supplement everyone is looking for, how will that result-without-the-work mentality impact how we treat other aspects of society? That’s why I don’t see this discovery as a total positive, but I’m excited to see what future studies bring in the development of this long fantasized product.
If you have anything other information or opinions on this topic, feel free to drop a comment below!