We all joke about stress killing us or that we’d rather be dead from all the stress we’re going through. Seniors have to keep their grades up, applications are due, sports, music practice, making time for friends and now family coming over for the holidays. I know it can feel like your Aunt Sally is trying to headbutt you, but we should all be happy that as of right now, the stress were under isn’t actually killing us.
Stress is bad for your body and effects every cell in a negative manner. Stress also makes it harder to do the work that is causing the stress in the first place. A recent study has shown that juvenile dragon flies actually die if put under stress. These dragonfly larvae were faced with predators, the stress of the situation killed them. In dragonfly larva, the negative impacts of the increase in stress hormones was fatal. Even though the predators wouldn’t have eaten them, the thought was too much for them. A specific reason for death of the juvenile was a reduced immune system that was further compromised by bacteria or viruses.
The last thing you want to do while inundated with work is to get sick and not be able to perform at your best. Be careful, and be mindful that stress is bad for your health and that its not the end of the world if you don’t get an A on your next test.
Photo: CC Liscensed photo by Kroszk@