BioQuakes

AP Biology class blog for discussing current research in Biology

The Importance of a Teenage Balanced Diet

 

Photo Credit Flickr User: Writing Program PTW

 

We all have heard someone in our life say: “what you do and how you act now will affect you in the years to come.” The teenage years set the foundation for the rest of your life. The choices you make on a daily basis affect you in later years. One of those daily choices is what you eat, and this choice is more important in your teenage years than you think.

A recent study sheds light on the importance of specifically iron intake in your teen years. Iron has more of an influence on ones brain than most would think. Professor Paul Thompson measured levels of transferrin in adolescents and discovered the “transferrin levels were related to detectable differences in both the brain’s macro-structure and micro-structure when the adolescents reached young adulthood.” Iron and the proteins that transport iron are critical for brain function.

After reading this article one problem I found is too little iron can result in cognitive problems but too much iron promotes neurodegenerative diseases.  So what is the right amount of iron intake? This article talks about iron intake and how much you should be incorporating in your diet everyday. Since both a deficiency and an excess of iron can have a negative impact that makes the body’s regulation of iron transport even more crucial.

A shocking aspect of this research was as it states in the article about the test subjects: “we were looking at people who were young and healthy — none of them would be considered iron-deficient.” The young individuals who were part of this study were not even iron-deficient! Yet still the research showed that healthy brain wiring in adults depends on iron levels in your teenage years.

Is it too late to start incorporating iron in your diet as an adult? Ofcourse not! You may be wondering how you can incorporate more iron in your diet. Iron can be taken in as a vitamin and found in many foods. As a healthy teenager you may not be always thinking about the things you eat but another thing people always say is: “you should have a balanced diet” and they are correct!

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2 Comments

  1. Olivia emily

    A healthy diet includes eating plenty of fruits instead of juices, which the nutritionist experts recommend eating the whole fruit instead of having juices as they contain fewer nutrients. Also during the manufacturing processes of juices, empty calories are added due to sugar, hence, people should select fresh or frozen fruits instead of syrup. Fruits are an excellent source of essential vitamins and minerals, and they are also high in fiber. Fruits also provide us with a wide range of health-boosting antioxidants, including flavonoids. Eating a diet containing fruits reduces risk of developing man diseases including diabetes, cancer and many others. On the other side of spectrum, maintaining a diet full of fruits or high in vegetables may reduce a person’s risk of developing heart diseases, cancer and many other inflammatory diseases. read out more at https://halecraze.com/how-to-eat-a-balanced-diet-everyday/

  2. ploop

    good source of information

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