An article was written in the journal of the European Society of Cardiology (ESC) and refers to the recent work that some Chinese scientists have recently discovered: habitually drinking tea contributed to living a longer, healthier life. The data comes from 100,902 Chinese participants with no record of heart attack, stroke, or cancer. They were separated into two groups: those that drank tea habitually around and those that did not. The participants followed up for a median of 7.3 years per participant.
Generally, habitual tea consumption was linked to “more healthy years of life and longer life expectancy.”
The analyzed data reveals that “50-year habitual tea drinkers would develop coronary heart disease and stroke 1.41 years later and live 1.26 years longer than those who never or seldom drank tea.” And in comparison to non-habitual tea drinkers, habitual tea consumers “had a 20% lower risk of incident heart disease and stroke, 22% lower risk of fatal heart disease and stroke, and 15% decreased risk of all-cause death.” In addition, tea drinkers “had a 39% lower risk of incident heart disease and stroke, 56% lower risk of fatal heart disease and stroke, and 29% decreased risk of all-cause death compared to consistent never or non-habitual tea drinkers.”
The data points to the fact that drinking tea can certainly make one’s life healthier, decreasing the odds of potential heart issues in humans in the long run.
Dr. Dongfeng Gu, one of the main authors of the article, noted that “frequent tea intake over an extended period may be necessary for the cardioprotective effect.” The other authors found that green tea was the most beneficial, as it was linked with “approximately 25% lower risks for incident heart disease and stroke, fatal heart disease and stroke, and all-cause death.”
Green tea is a rich source of polyphenols, which “protect against cardiovascular disease and its risk factors including high blood pressure and dyslipidaemia.” High blood pressure usually exercises more strain on one’s blood vessels and heart and eliminating the risk to get high blood pressure can extend one’s life.
Drinking tea has shown to increase one’s lifespan and decrease potential heart issues. The ingredients of tea, specifically polyphenols in green tea, defend against the risk of heart diseases and problems.