Are you frustrated that, despite your healthy diet, you constantly feel like you are lacking energy, gaining weight, frequently hungry, and fatigued? Did you know that adjusting the time you consume meals could resolve this? Let me enlighten you on why you might be facing these symptoms!
A recent study by Brigham’s women’s hospital orchestrated experiments to answer the following question “Does the time that we eat matter when everything else is kept consistent?”. In the experiment, 16 patients with a BMI (body mass index) that indicated they were overweight, were examined closely. The 16 patients were on strict schedules so that their behavioral and environmental factors wouldn’t disrupt their results. They all had the same amount of sleep, the same diets, the same amount of physical activity, and the same wake up time. The only thing manipulated was the times each of them ate their meals. Each patient recorded the times they felt an increase in appetite, had their body temperature and energy levels measured and gave blood samples. The conductors of this experiment performed biopsies of adipose tissue from the patients, to evaluate how their eating times affected how the body stores fat.
The test results showed that the participants that were on a later eating schedule had a decrease in a hormone called leptin, which is a hormone that regulates your appetite and energy level. The patients with a later eating scheduled were caused to feel more hungry than the group that consumed food earlier due to their body’s decrease in leptin. Eating later also had an effect on Ghrelin which is a hormone that increases your appetite.
The experiment discovered evidence that the group eating later was more at risk of obesity. The adipose tissue gene expression revealed the pathways involved with lipid metabolism, receptor tyrosine kinases, and autophagy was altered in a way that decreased lipolysis and increased adipogenesis. Lipolysis is the process of breaking down lipids. In our biology class, we learned how hydrolysis is the process where water is added to a molecule, which results in the molecule breaking into smaller molecules. In lipolysis, hydrolysis breaks down triacylglycerols into glycerol and free fatty acids. In biology class, we learned that lipids provide us with mass amounts of energy when they are broken down and if they aren’t being properly broken down in our body it can lead to damage in our cells and tissues. We also learned in biology class that autophagy allows your body to break down and reuse old cell parts so that our bodies won’t work as efficiently.
Overall, the time of our eating has many effects on our appetite, body temperature, weight fluctuation, number of calories we burn, energy level, and risk of obesity, and can even cause molecular changes in our fat tissue. In the future, Brigham and Women’s Hospital, hope to perform more related experiments to discover further information about this topic and specifically the relationship between meal time and bedtime on energy balance.
I have always tried to be the healthiest version of myself, which will make me feel like my best self. I remember telling my brother that I was feeling sick because I ate really late at night and he laughed at me and said I was being dramatic. It is really interesting to learn the science behind eating late at night and how it can affect how you look and feel. I especially liked gaining a better understanding of this topic because now I know the factors that cause my body to not feel as great when I eat later than usual!
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