What is the earliest memory that you can remember? Is it a good memory or a bad one? Hopefully it’s a good one. Recent studies have shown, however, that the brain has two ways of coping with bad memories.
Students are taught in school that in order to “remember” something, there are a series of chemical reactions throughout the brain that allows you to find the memory you are looking for. But if you have a bad memory, how do you stop the reaction and forget?
Dr. Roland Benoit is a “cognitive neuroscientist at the Medical Research Council Cognition and Brain Sciences Unit in England.” He and his team studied how one can stop these bad memories. They found that the brain uses two mechanisms. First, the brain can simply “block out the memory.” The other mechanism is to “recall a substitute memory.”
Dr. Benoit studied the outcome of MRI scans when participants were told to associate different words. They were first told to associate the words “beach” and “Africa.” Next, they were told to associate the words “beach” and “snorkel” (forgetting about “Africa.” Dr. Benoit and his team found that the left prefrontal cortex of the brain works with the hippocampus (the “hippocampus is an area of the brain connecting to conscious remembering”). When the group was told to forget about Africa, and focus on snorkel, the prefrontal cortex inhibited the function of the hippocampus. Thus, the brain has a mechanism built in to allow humans to virtually block out memories.
This study shows that there are different techniques to block out memories, especially if they are bad memories. Every human is going to have a different mechanism when it comes to blocking out memories. If you would rather replace a memory with something else or completely block out a memory, the choice is yours.