How many people do you know that eat bacon every day?
What about a hamburger?
Did you know that the Harvard School of Public Health has recently discovered that red meat consumption can strongly contribute to cardiovascular disease and cancer, ending one’s life prematurely? These days, it is much healthier to eat “poultry, nuts, fish and legumes.” We need alternative sources of protein.
According to Nutrition researcher and author An Pan, who works at the Harvard School of Public Health,
“…eating high amounts of red meat has been associated with type 2 diabetes, coronary heart disease, stroke and certain cancers in other studies.”
It is scary to think that every time someone consumes red meat daily, there is a 13% increased chance of death. Eating processed meat is even worse because if eaten daily, there is a 20% increased chance of death. Every time someone consumes heme iron, carcinogens that are released from the meat during cooking, saturated fat, sodium and nitrates from his or her steak, these risk percentages rise. It has been researched that these risks can be weighted more heavily depending on “age, body mass index, family history of heart disease or major cancers.”
Now, we know that the protein replacements of fish (7%), poultry (14%), nuts (19%), legumes (10%), low-fat dairy products (10%) and whole grain (14%) have great percentages for lower risks of premature death. If people “eat less than 0.5 serving per day of red meat, 9.3% of deaths in men and 7.6% of deaths in women can be prevented.”
Mortality is an important factor for every individual to consider. Why waste life away to eat a slice of bacon each morning?
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