Healthy Living – BioQuakes

Wait… Smoking is bad for you???

On November 18, 2015

Thinking back, it’s pretty hard to believe that at one point most people thought smoking was good for you. Up until about 60 years ago, advertisements preached that smoking cigarettes was not only the cool thing to do, but was also in some ways beneficial for your health.

Cigarette ads used doctors and scientists to preach that smoking helped alleviate social anxiety, dry mouth, colds, and headaches. Although in some cases the menthol used in many cigarettes did have a positive effect on cold symptoms, in many cases the ill symptoms were caused by smoking withdrawal itself. (i.e. social anxiety and headaches)

To much of 1940’s doctors’ demise, enumerable amounts of studies have come out proving that smoking is one of the leading causes of lung cancer, gum cancer, tongue cancer, throat cancer, and most of all emphysema. Now, the tobacco is not always the cause of all these diseases; all the other fun chemicals that the cigarette companies put in the cigs to “enhance the experience” and help them burn faster, are the culprits. Just a few of the chemicals in modern cigarettes are as follows:

Acetone = commonly found in nail polish and many paint removers

Ammonia = highly toxic; usually found in household cleaners

Arsenic = found most in rat poisons

Butane = found in lighter fluid (helps cigarette to burn faster)

Cadmium = component of battery acid

Carbon Monoxide = found in car exhaust fumes

Formaldehyde = embalming fluid (used to preserve dead bodies)

Need I go on? Okay!

Lead = decreases function and activity of the nervous system (brain, spine, etc.)

Methanol = main component of rocket fuel

Nicotine = main component of insecticide but has a very addicting side-effect

Tar = used for paving roads

Toluene = found in dynamite (TNT = Tri-Nitro Toluene)

It is obvious to me why cigarette companies have stopped running their ads that depict doctors, scientists, teachers and other professions often lauded as some of the most intelligent in society, smoking and promoting cigarettes. Even so, what troubles me, is how 17% of America’s population still chooses to smoke. With 8% of that 17% being teenagers, the number of smokers has steadily declined over the years, but not at a rate rapid enough. The common sense that goes behind just not smoking is maddening to those who watch smokers constantly spending $15 (NY) per pack.

PS: Up until 1978, Camel Cigarettes actually contained minute particles of camel. The company used the fat because it burned very quickly, was odorless, and gave the cigarette a more mild taste.

Original Article: http://www.vox.com/2015/11/14/9732414/how-many-americans-smoke

Information on Emphysema: http://www.mayoclinic.org/diseases-conditions/emphysema/basics/definition/con-20014218

Lung Cancer Facts: http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/lung-cancer/learn-about-lung-cancer/lung-cancer-fact-sheet.html

Regular Exercise Can Change Our DNA

By sgagocytosis

On March 8, 2015

In Student Post

Most people (hopefully) know that exercise and physical activity are beneficial to almost everyones physical and mental health. Exercising improves one’s mood, boosts energy, controls weight, helps the body fight against diseases, reduces stress, and many more life benefits. A new study by a group of scientists in Sweden discovered how the influence of physical exercise actually has that beneficial effect on the human body.

The scientists focused their work on 23 young, healthy men and women at the Karolinska Institute in Stockholm. The participants were asked to exercise on stationary bikes for 45 minutes, four times per week, for three months. The scientists understood that it would be difficult to study the full changes on each person because they can’t isolate the other aspects of someone’s life like diet or other behaviors. Because of this issue, each person only exercised one leg so they essentially became their own control group.

After the three months had passed, the scientists clearly saw that the exercised leg was stronger. They also studied the DNA of the muscle cells and compared them between each leg. The genome of muscle cells on the exercised leg had new methylation patterns. DNA Methylation is the process of methyl groups attaching to the outside of a gene and making the gene more or less able to respond to biochemical signals. This entire study is also known as epigenetis. Epigenetics is the study of modifications of DNA influenced by the environment. The scientists found that exercise has a huge effect on human epigenetics based on methylation patterns.

The experiment showed that many of the methylation changes were on the enhancer part of the genome. Enhancers “bind to activator proteins which help connect transcription factors to RNA polymerase and the promotor region to turn on transcription of a gene” (from Mrs. Newitt notes packet). The enhancers amplified the expression of proteins by genes that effect energy, insulin, muscle inflammation and muscle pain.

Exercising is good for you and now we know why. It affects how healthy and fit our muscles become. The results of this study will now help lead other scientists into methylation pattern and gene expression research.

Main article:

http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/?_r=0

S U G A R !

By yazzairbik1294

On March 7, 2012

In Student Post

Mmm, sugar, so yummy…

Dr. David Katz, the director at the Yale Prevention Research Center writes of the negative effects of sugar in our lives in his article “Medicine, Museums, and Spoons Full of Sugar.” It’s a fact: kids and adults are eating way too much sugar, and this excess is known to contribute to the obesity epidemic. Obesity itself causes other complications like diabetes and other diseases.

We’ve always known that having too much sugar is a bad thing, but how does it all add up? Soda like Coke, Sprite and Fanta are regarded by some public health experts as “liquid candy.” Soda adds tons of calories and sugar to a typical diet. So there you have it: soda is one of the many guilty culprits in the add up of sugar.

Taken by Yasmin Kibria

That’s only part of the problem–most of the excess sugar actually comes from foods. “A how much is too much? According to Dr. Andrew Weil, everyone has a different response to sugar. For some it triggers modd swings, brings on a sugar rush followed by a crash, and for some, there are no noticeable effects. Sugar tends to drive obesity, high blood pressure, and Type II diabetes in people who are genetically programmed to develop insulin resistance.

How does too much sugar lead to obesity? According to Dr. Robert Lustig, sugar causes more insulin resistance in the liver than does other foods. The pancreas then has to release more insulin to satisfy the liver’s needs. High insulin levels obstruct the brain from receiving signals form leptin, a hormone secreted by fat cells.

BioQuakes

AP Biology class blog for discussing current research in Biology

Tag: Healthy Living

Wait… Smoking is bad for you???

Regular Exercise Can Change Our DNA

S U G A R !

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