Do you start every morning with a cup of coffee and continue drinking it throughout the day? If this is you, then coffee can be benefiting your health! According to a study conducted by the University of Southampton in the United Kingdom, drinking three to four cups of coffee a day can be very beneficial to one’s health. This study was published in the British Medical Journal in late November. For years, the verdict of whether coffee was either beneficial or harmful to one’s health constantly changes, but scientists currently say that drinking coffee is good for people.
To conduct this study, the group of scientists from the University of South Hampton reviewed more than 200 studies that also researched the effects of coffee on the human body. According to the review, those who drink coffee have a lower risk of liver disease, some cancers, and strokes. In a comparison of non-coffee drinkers and coffee drinkers, those who drink coffee also have a lower risk of dying from heart problems. Coffee was also found to be harmful for pregnant women and people with abnormal heart rhythms.
Professor Paul Roderick, a co-author to the study and a professor at the University of Southampton, suggested that coffee intake might not be why people have lower risks of certain diseases. This study does not take into consideration factors, including exercise, smoking, or diet. However, this study is backed up by other studies that also concluded that coffee has certain health benefits.
If you are a coffee-drinker, continue to drink coffee in moderation. Experts say that the best way to obtain these potential benefits is by drinking black coffee and avoid adding extra cream and sugar. It is interesting to learn how a popular drink can be helpful to one’s health. Now, coffee-drinkers will be happy to learn how their favorite morning drink can possibly be beneficial to their health in the long run! For more information on the newfound benefits of coffee, click here and here. Based on this research, do you think more people will start drinking coffee now?