BioQuakes

AP Biology class blog for discussing current research in Biology

Author: biosyntaysis

CRISPR Gene Editing: The Future of Food?

Biology class has taught me a lot about genes and DNA – I know genes code for certain traits, DNA is the code that makes up genes, and that genes are found on chromosomes. I could even tell two parents, with enough information, the probabilities of different eye colors in their children! However, even with all this information, when I first heard “gene editing technology,” I thought, “parents editing what their children will look like,” and while this may be encapsulated in the CRISPR gene editing technology, it is far from its purpose! So, if you’re like me when I first started my CRISPR research, you have a lot to learn! Let’s dive right in!

CRISPR

Firstly, what is CRISPR Gene Editing? It is a genetic engineering technique that “edits genes by precisely cutting DNA and then letting natural DNA repair processes to take over” (http://www.crisprtx.com/gene-editing/crispr-cas9).  Depending on the cut of DNA, three different genetic edits can occur: if a single cut in the DNA is made, a gene can be inactivated; if two separate DNA sites are cut, the middle part of DNA will be deleted, and the separate cuts will join together; and if the same two separate pieces of DNA are cut, but a DNA template is added, the middle part of DNA that would have been deleted can either be corrected or completely replaced. This technology allows for endless possibilities of advancements, from reducing toxic protein to fighting cancer, due to the countless ways it can be applied. Check out this link for some other incredible ways to apply CRISPR technology!

In this blog post however, we will focus on my favorite topic, food! Just a few months ago, the first CRISPR gene-edited food went on the market! In Japan, Sicilian Rouge tomatoes are now being sold after the Tokyo-based company, Sanatech Seed, edited them to contain an increased amount of y-aminobutyric acid (GABA). “GABA is an amino acid and neurotransmitter that blocks impulses between nerve cells in the brain” (https://www.scientificamerican.com/article/crispr-edited-tomatoes-are-supposed-to-help-you-chill-out/). It supposedly (there is scarce scientific evidence of its role as a health supplement) lowers blood pressure and promotes relaxation. In the past, bioengineers have used CRISPR technology to “develop non-browning mushrooms, drought-tolerant soybeans and a host of other creative traits in plants,” but this is the first time the creation is being sold to consumers on the market (https://www.scientificamerican.com/article/crispr-edited-tomatoes-are-supposed-to-help-you-chill-out/)!

Tomatoes

So, how did Sanatech Seed do it? They took the gene editing approach of disabling a gene with the first method described above, making a single cut in the DNA. By doing so, Sanatech’s researchers inactivated the gene that “encodes calmodulin-binding domain (CaMBD)” in order to increase the “activity of the enzyme glutamic acid decarboxylase, which catalyzes the decarboxylation of glutamate to GABA, thus raising levels of the molecule” (https://www.scientificamerican.com/article/crispr-edited-tomatoes-are-supposed-to-help-you-chill-out/). These may seem like big words, but we know from biology that enzymes speed up reactions and decarboxylation is the removal of carbon dioxide from organic acids so you are already familiar with most of the vocabulary! Essentially, bioengineers made a single cut in DNA inside of the GABA shunt (a metabolic pathway) using CRISPR technology. They were therefore able to disable the gene that encodes the protein CaMBD, and by disabling this gene a certain enzyme (glutamic acid decarboxylase) that helps create GABA from glutamate, was stimulated. Thus, more activity of the enzyme that catalyzes the reaction of glutamate to GABA means more GABA! If you are still a little confused, check out this article to read more about how glutamate becomes GABA which will help you better understand this whole process – I know it can be hard to grasp!

After reading all of this research, I am sure you are wondering if you will soon see more CRISPR-edited food come onto the market! The answer is, it depends on where you are asking from! Bioengineered crops are already hard to sell – many countries have regulations against such food and restrictions about what traits can actually be altered in food. Currently, there are some nutritionally enhanced food on the market like soybeans and canola, and many genetically modified organisms (GMOs), but no other genome-edited ones! The US, Brazil, Argentina, and Australia have “repeatedly ruled that genome-edited crops fall outside of its purview” and “Europe has essentially banned genome-edited foods” (https://www.scientificamerican.com/article/crispr-edited-tomatoes-are-supposed-to-help-you-chill-out/). However, if you are in Japan, where the tomatoes are currently being sold, expect to see many more genome edited foods! I know I am now hoping to take a trip to Japan soon!

Thank you so much for reading! If you have any questions, please ask them below!

How to Keep Your New Year’s Resolutions: The Making and Breaking of Habits

What is a habit? A habit is “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance“ (Merriam-Webster). With this being the second month of 2022, New Year’s Resolutions are still in many people’s minds. February is statistically the time when individuals give up on their life-changing aspirations that the new-year inspired, “virtually every study tells us that around 80% of New Year’s resolutions will get abandoned around this month” (This Is The Month When New Year’s Resolutions Fail—Here’s How To Save Them). The “new year, new me” mindset is beginning to seem a little too hard to accomplish. If we can create habits that contribute to our new year’s resolutions, maybe they won’t seem so difficult. So, how can we make these resolutions into good habits and break existing bad ones?

New Years Resolutions

Habits are created through associative learning. Essentially, as you repeat a certain behavior in the same context, it becomes an automatic response rather than a thought-out action and that is when it is a habit. When this switch happens, that behavior/action moves from the intentional mind to the habitual mind. So, if we can intentionally make certain changes as a part of a resolution, we will eventually do them without thinking and maybe accomplish a resolution! 

Brain

Now, let’s look at some interesting science involved in the study of habits! Specifically, the dorsolateral striatum. This is a part of the brain that “experiences a short burst of activity” as the brain begins to create a new habit (Revving habits up and down, new insight into how the brain forms habits). As a habit becomes stronger and harder to break, this burst also intensifies. This was proved in an MIT study where rats were taught how to run in a maze and received a sugar pellet reward at the end. As we have learned in biology, neurons are nerve cells that send and receive signals. In fact, we know all about how these signals are transmitted! In this study, using optogenetics, scientists controlled the neurons in the dorsolateral striatum with light. “A flashing blue light excites the brain cells while a flashing yellow light inhibits the cells and shuts them down” (Science Daily). As the rats were running through the maze, if the neurons were excited, they ran faster and habitually, whereas when the flashing yellow light inhibited the cells, the rats slowed down and no longer knew where to go, making wrong turn after wrong turn. Senior author of the study Kyle S. Smith said, “Our findings illustrate how habits can be controlled in a tiny time window when they are first set in motion. The strength of the brain activity in this window determines whether the full behavior becomes a habit or not”. This shows us, it is fairly easy to form habits if you continue it repeatedly as the action first begins! While this can be good or bad, with the other information you will learn in this blog post, I hope that this is encouraging! 

In a recent study rewards were also shown to help form habits. This study explored how giving individuals in India a reward for washing their hands before dinner created good hand washing habits. “The study involved 2,943 households in 105 villages in the state of West Bengal between August 2015 and March 2017. All participants had access to soap and water. Nearly 80 percent said they knew soap killed germs, but initially only 14 percent reported using soap before eating” (Small bribes may help people build healthy handwashing habits). These households were divided into groups. Those that received a reward for washing their hands before dinner did 62% of the time, whereas those who did not receive a reward only washed their hands 36% of the time. This is a big difference! “Significantly, good habits lingered even after researchers stopped giving out rewards” (Small bribes may help people build healthy handwashing habits). Rewards helped create the habit, but once the habit was formed, it was automatic and even without the reward, the habit still took place! Now you may be wondering, why is this information relevant? Well, reward yourself! If your goal is to do one pull-up everyday, give yourself a piece of chocolate every time you do it and eventually you will not need any chocolate! 

So, based on this information, how can we break bad habits? First off, go to a new environment. Due to the fact that habits form from repeated behaviors in the same context, by changing our surroundings, it is much easier to not participate in that behavior. Secondly, repeat a new, replacement behavior over and over. For example, if your goal is to eat less pears, make it a habit to reach for an apple every time you walk into the kitchen. As we know, repetition forms habits! Lastly, keep this new environment and action consistent – don’t start reaching for a banana every time you get home if you have been reaching for an apple when you walk into the kitchen. In order to form a habit it is critical to repeat a certain behavior in the same context. 

Now, we can now create good habits and break the old bad ones! With this information, make this the year that you actually follow through on your new year’s resolutions! Don’t let this month stop you. You have the knowledge and resources, get to it! New year, new you! Good luck! If you have any questions, feel free to comment below!

New Years Resolution

The COVID-19 Vaccine: How, What, and Why

We have all seen the news lately – COVID, COVID, and more COVID! Should people get the vaccine? What about the booster shot? Are vaccines more harmful than COVID-19? Will my child have birth-defects? This blog post will (hopefully) answer most of your questions and clear up a very confusing topic of discussion!

Discovery of monoclonal antibodies that inhibit new coronavirus(Wuhan virus)

First off, what are some potential effects of COVID-19? They include, but are certainly not limited to, shortness of breath, joint pain, chest pain, loss of taste, fever, organ damage, blood clots, blood vessel problems, memory loss, hearing loss tinnitus, anosmia, attention disorder, and the list goes on. So, our next question naturally is: what are the common effects of the COVID-19 Vaccine? On the arm that an individual receives the vaccine the symptoms include pain, redness, and swelling. Throughout the body, tiredness, a headache, muscle pain, chills, fever, and nausea can be experienced. To me, these effects seem much less severe than COVID-19’s!

COVID-19 immunizations begin

Now that we have covered effects, you are probably wondering what exactly the COVID-19 Vaccine does – will it make it impossible for me to get COVID-19? Will I have superpowers? Well, you may not get superpowers, but your cells will certainly have a new weapon, which we will discuss in the next paragraph! The COVID-19 Vaccine reduces “the risk of COVID-19, including severe illness by 90 percent or more among people who are fully vaccinated,” reduces the overall spread of disease, and can “also provide protection against COVID-19 infections without symptoms” (asymptomatic cases) (Covid-19 Vaccines Work).

So, how does the vaccine work? Many people think that all vaccines send a small part of the disease into us so our cells learn how to fight it at a smaller scale. However, this is not the case with the COVID-19 vaccine! As we learned in biology class, COVID-19 Vaccines are mRNA vaccines which use mRNA (genetic material that tells our cells to produce proteins) wrapped in a layer of fat to attach to cells. This bubble of fat wrapped mRNA enters a dendritic cell through phagocytosis. Once inside of the cell, the fat falls off the mRNA and the strand is read by ribosomes (a protein maker) in the cytoplasm. A dendritic cell is a special part of the immune system because it is able to display epitopes on MHC proteins on its surface.

Corona-Virus

After being made by the ribosomes, pieces of the viral surface protein are displayed on the surface of the dendritic cell (specifically the MHC protein), and the cell travels to lymph nodes to show this surface protein. At the lymph nodes, it shows the epitope to other cells of the immune system including T-Helper Cells. The T-Helper Cells see what they’re dealing with and create an individualized response which they relay to T-Killer cells that attack and kill virus-infected cells. This individualized response is also stored in T-Memory cells so that if you do end up getting COVID-19, your body will already know how to fight it! The T-Helper Cells additionally gather B-Plasma cells to make antibodies that will keep COVID-19 from ever entering your cells. T-Helper Cells are amazing! As you can see, the vaccine never enters your nucleus, so it cannot effect your DNA! No birth-defects are possible!

You are now equipped with so much information and able to disregard many common misconceptions about the COVID-19 vaccine! Additionally, you can make an educated decision about whether or not you should get the vaccine. I think yes! If you have any questions, please feel free to comment them and I will answer. Thanks for reading!

 

The Importance of Gut Health: How to Live Long and Be Happy

Gut health – why is it so important? I had always thought that the concept of good gut health was a myth and only lived on the side of a bottle of Kombucha. I could not have been more incorrect!Kombucha, Health-Ade,

It turns out that a happy gut is critical to live a long, happy, and healthy life! The gut, also known as the digestive tract or gastrointestinal track, includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon, and rectum. Therefore, it processes all of the nutrients you take in, fights diseases, serves as a center for communication, and produces hormones. These are all critical tasks that affect your everyday well-being!

202004 Gut microbiota

When thinking about gut health, scientists are usually referring to the gut microbiome. In short, the gut microbiome is all of the microbiomes in your intestines. Humans would have a very hard time surviving without the gut microbiome. It digests breast milk when babies are first born, controls the immune system, digests fiber, and even helps control brain health. In fact, a recent study done with mice suggests that gut health affects social interaction/behaviors, stress, anxiety, and autism spectrum disorder. Additionally, in 2011 another study was done with mice, which involved antibiotics killing “bad” gut bacteria, also known as, gut flora. These mice became scientifically less anxious after killing the gut flora and “showed [positive] changes in their brain chemistry that have been linked to depression”  according to Live Science.

Gut flora is not the same for everyone. Another study done with gut flora showed that obese individuals tend to have less diversity in their gut flora when compared to lean individuals. This difference is because of an increase in Firmicutes and decrease of Bacteroidetes in obese individuals. Gut flora also affects an individual’s metabolism because of its affects on the breakdown of a key organic compound we have learned about in biology, carbohydrates. As we know, carbohydrates provide energy for the body which is imperative for all individuals. Another subject we have discussed in our class, amino acids, can have an increase in production because of gut flora (Live Science).

Now, you may be wondering, “how can I keep my gut happy?” The key to a healthy gut comes from diet. After an extensive amount of research, here are some tips I have gathered and why they work:

  1. Eat a variety of foods – to keep your microbiome diverse (recommended to eat specifically a variety of fruits and vegetables for fiber, vitamins, and minerals)
    Fresh fruits and vegetables in 2020 06
  2. Eat fermented foods (ex. yogurt, kefir, kimchi, pickles, sauerkraut) – it “can reduce the amount of disease-causing species in the gut” (Healthline)Vegan yogurt, March 2012
  3. Eat nuts, seeds, and legumes for fiber and proteinNuts on Spice Bazaar in Istanbul 01
  4. Eat whole grains for dietary fiberHome made whole grain bread
  5. Eat prebiotic foods (ex. bananas, artichokes, apples, asparagus, oats, flax seeds, garlic, onions, broccoli) – to “help boost the population and diversity of good bacteria” (Orlando Health)29 Nov 2011 - Apples and BananasThree Onion in Peng Chau
  6. Limit antibiotics – they kill both good and bad bacteria in the gut, which decreases necessary varietyAntibiotic pills
  7. Take a probiotic supplement – it “can help restore the gut to a healthy state after dysbiosis” (Healthline)Red and blue pill

These are all relatively small changes for the huge benefits that they reap. Start incorporating them today to improve your gut health and live a longer, happier, and overall healthier life!

 

Powered by WordPress & Theme by Anders Norén

Skip to toolbar